You may need to avoid specific products, including those you may have allergies and affect your health. For example you may be allergic to nuts and therefore you cannot eat any product containing nuts.
It is advisable to see a professional nutritional dietitian to discuss general nutrition and your diet plans. You may need to discuss what your future plans are for the next year and what you wish to accomplish.
When it comes to general nutrition, it is always a little more complicated than you think. You have to learn how to read the sides of boxes and packages in order to understand what you are putting in your body and how it may affect your health.
To read more General Nutrition for a special diet
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