Choosing And Eating Health Foods

If you are looking for a low-calorie source of fiber and vitamin C, then your better option is blueberries. Consuming approximately a cup of fresh blueberries contains 84 calories, 3.4 grams of fiber and 14mg of vitamin C.

They also contain a healthy dose of phytonutrients, helping to prevent urinary infections and are therefore highly recommended for consumption. Blueberries are a cheap option for delicious health foods.

Eating red beans, allows you to consume plenty of fiber and low fat and low calorie protein. They also include plenty of minerals like iron, magnesium, phosphorus, potassium and copper.

Eating health foods like red beans, can help to prevent chronic diseases such as cardiovascular diseases and cancer. You can buy either the small red beans or the dark red kidney beans to gain their many benefits.

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