Busy Moms Making Baby Food

Busy moms may think that they don't have the time to cook and puree their own baby food; yet home made baby food is surprisingly quick and easy to make. In under an hour a week, you can make a week's worth of food that will then be ready to pull out of the refrigerator or freezer at a moment's notice.

This is a great way to feed your baby food that hasn't been over-processed and laden with lots of salt, sugar and additives.

Making baby food with fresh apples is always a great idea. Besides being easy to prepare, babies love the natural sweetness of the fruit. This healthy recipe combines vitamin rich apples with oatmeal.

Peel three apples and steam them or cook them in the microwave until they're soft. Add a tiny pinch of cinnamon and blend in a baby food grinder or with a hand blender.

Add a tablespoon of cooked oats or baby cereal and a tablespoon of breast milk or formula to each serving given to the child. Make sure the puree is cool before serving. This puree freezes very well and will stay fresh for days.

For the first 6 months of your child's life, breast milk or formula will meet all of your child's nutritional needs. Starting on solid foodstuff depends on your baby's development.

To prevent choking, your baby should be able to support his own head and have strong neck muscles. Most experts recommend rice cereal as the first food for your baby because it's not highly allergenic and is easily digested.

Other good foods include pears, applesauce, peaches, bananas, sweet potatoes, potatoes and avocados. Some babies who start out on cereal can even experience a bit of constipation, so foods like peaches and avocados can help alleviate or prevent this.

Potatoes are a good starter food because they're often part of your family's meal already. No extra preparation besides mashing and mixing with some liquid like formula or breast milk is necessary.

These foods are all quick and easy to prepare, so making baby food will take no time at all.

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