Maintaining A Healthy Diet With A Daily Food Diary

Daily food diary can help you to keep a record of your allergies to foods and even help maintain your diet. You may have decided to control the amount of fat in your diet and every day you look at the scales and it seems to be increasing all the time. If you write down in a food diary all the food, including snacks you are eating every day, your doctor or dietitian can help guide on which foods are high in fat and how to cut them out to help reduce your weight.

For example, you may be eating too many nuts as a snack food. Nuts can be beneficial in a diet and may help reduce blood sugar levels, but they are high in fat. The advice you receive may be to reduce the amount of nuts you eat during snack time.

Dietitians and nutritionists also recommend the use of a daily food dairy, helping to keep track of the food you are eating. For example, if you are a diabetic, you may need to keep your sugar levels low, and you realise there is a spike in your sugar levels, then you can look in your food diary to find out what caused the sudden increase in sugars in your blood. It may be candy, or a piece of delicious cake that you thought was low GI that caused the sudden increase in sugar levels.

Keeping a record of your daily food intake and any adverse reactions to food, can help you decide which foods to leave out of your diet. For example, if you want to keep your blood sugar levels low, then you should avoid high sugar foods like candy and cakes. When you are cooking and you want to control your sugar levels, then you can look at alternative low sugar ingredients. Instead of baking a normal high sugar cake, bake a low carb cake.

Over a period of time you will realise that by knowing what you are eating, and your reaction to certain types of food, is one of the main benefits of the daily food diary.

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