Healthy Dinner for a Healthy Mind

Cooking is becoming a lost art, a truly sad commentary on our society. You'd be surprised to learn that even as a non-cook (“I hate to cook!”), if you just choose ingredients you like the taste of and combine them in your own style of savoir faire, you'll be able to produce a healthy dinner you actually like.

The rule of thumb in this cooking without recipes approach is simply to include foods from the major food groups. You can employ the “Dutch eater's” approach, with segregated foods on a plate that make a healthy and delicious dinner.

For example, a lean fish or piece of chicken and a little sauce, with a mound of rice and your favorite vegetables is a complete healthy dinner that beats the fast food counterpart all across the board.

For those of you who like the one-dish dinner, you're in luck. Most recipes that claim to be a one-dish meal usually automatically include all the components necessary to be declared healthy.

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