Tips For Managing Your Gluten Allergy

Gluten allergy affects people who cannot eat wheat protein in their food, as it affects their health. If you suspect you may have a food allergy, you should visit your medical doctor, where you will be sent for diagnostic tests to confirm your allergy. If the tests confirm a gluten allergy, then you will be advised of the types of food you need to avoid, including food with wheat protein like breads and cookies.

But, all is not lost. There are many food products that are gluten free, including gluten free bread and gluten free cookies. If there is a food product that you enjoy, look for an alternative, by finding the same food product but available as a gluten free alternative.

Although a limited range of gluten free products can be found in many food stores, the largest range of gluten free products are found in health food stores. As long as you find gluten free products, life should not be difficult when living with a gluten allergy.

You may find the health food store is your best source of gluten free products to help maintain your health and manage your gluten allergy.

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