Maintaining Your Health With The 10 Healthiest Foods

10 healthiest foods include fruit, vegetables and fish. They all contain good levels of vitamins, proteins and minerals we all need to stay healthy. For example, berries including strawberries, contain plenty of Vitamin C to help fight colds and infections. Avocados help reduce cholesterol, if you are on a diet to reduce cholesterol then you should eat plenty of avocados.

Garlic is good for your heart and helps fight infections. You can eat healthy food including plenty of fruit and vegetables with your meals, and you will go a long way to maintaining your health. A lot of these fruit and vegetables contain many of the vitamins, minerals and oxidants we all need to maintain our health.

You can grow a lot of the fruit and vegetables in your own garden, in your backyard. Especially tomatoes, strawberries, peppers, lemons and more. This means you can pick your fruit and vegetables and use them in your meals on the same day.

When you buy fruit and vegetables from the store, you are not sure how long they have taken to transport the product to the store and how long they have been sitting on the shelves, losing their natural flavours, all the time. If you pick your vegetables on the same day you use them in your meals, you are assured you are getting the most fresh vegetables and the most delicious flavours.

Having your own garden, will help ensure you have easy access to most of the 10 healthiest foods.

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