Completing Your Meal With A Simple Fruit Salad

Simple fruit salad can be included as a dessert to complete a delicious meal. There are times when you can eat a fruit salad by itself, as a light, low calorie meal. For example, you may have a had a long lunch and you do not want a normal dinner, you can eat a delicious fruit salad instead.

If you are looking for ways to maintain your diet and do not want to eat large meals all the time, then a fruit salad may be your better option. You can make a fruit salad with your choice of fruit, or you can buy a fruit salad from the salad bar at many restaurants and food outlets.

Making your own fruit salad, allows you to make your own choice of fruit. If you have plenty of fruit growing in your yard, including apples, pears, strawberries and oranges, then you can make a simple fruit salad with freshly picked fruit and will taste much better than many of the fruit salads you buy in a salad bar.

If you do not have space to grow fruit trees and strawberry bushes in your yard, you can buy fruit from a food store to make your own fruit salads. Organic fruit have the better taste and are often more fresh as they cannot survive too long in the store.

Including a fruit salad with your meals can help maintain your diet, by controlling the appetizers you add to your salad. Many people like to add a salad dressing to a salad with vegetables, to improve the flavour.

Salad dressings are often high in calories. Alternatively you can use a low calorie salad dressing or avoid adding a salad dressing, by adding vinegar or olive oil as an appetizer to your vegetable salads.

These are some of the many ideas you can use to create a simple fruit salad.

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