Performance Drink For A Better Workout

It is widely reported that consuming a performance drink during exercising and athletic exertions can improve a person's endurance and performance. However, there are skeptics who wonder what, if any, benefit there is in buying these energy sports drinks.

The question many people ask is, do I need to spend the extra money on a special electrolyte sports drink or can I just drink plenty of water during my workout?

Researchers are diligent about not including any components in the performance drink that might be called into question by the FDA or sports leagues as a performance enhancing drug. Gatorade was introduced as a result of their years of study and work and is probably the best-known sports beverage on the market.

It is always a wise course of action to consult with your physician or your trainer and get their recommendations of a performance drink that will best enhance your particular body and your type of workout routines.

But, before you run out and buy a whole case of the sport drink they recommend, be sure to buy a couple bottles first to be sure you can handle the taste.

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