Salad Dressings and controlling your diet

Salad dressings can contain a lot of calories and may adversely affect your diet control plans. If the only reason you are eating salad is to control your weight, then use a low calorie salad dressing as an appetizer on your salad.

Salads should contain only fruit and vegetables and with some vegetable oil and a little vinegar. If you want to increase the taste, you can add a low calorie salad dressing, so that there is no adverse affect to your weight.

You always see people who are on a diet eating salad, and you see those same people weeks later saying their diet didn’t work and that they just can’t lose weight. It might be that they do have a hard time losing weight, but it might also be their salad dressing.

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