Parents Managing Food Portions For Their Children

Food portions for your children are always problematic. You do not want to feed your child more than you are feeding yourself, maybe, the food on the plate should be about half the size on your plate. You do not want to let your child go hungry, but you do not want to overfeed and see your child become another statistic in the epidemic of childhood obesity.

Just like every parent, you want your child to grow up and be a healthy adult. You need a plan of action to ensure your child does not eat the wrong foods. Your first step will be to avoid giving him junk food, as you want him to learn to eat healthy food.

If your child is overweight, there may be a medical reason. To confirm any medical conditions you should take your child to a medical doctor who will arrange tests to confirm a medical diagnosis. If your child is obese, the doctor may arrange a visit to a dietitian who will devise a nutrition plan to help change the eating habits of your child.

If you child adheres to the nutrition plan, then your child may grow to be healthy and never be obese again. There may be times when the child may stray from the nutrition plan, but your dietitian will advise you how to manage the situation.

For example, you may think of a reward system, where if your child sticks to the nutritional plan then he will be rewarded with a trip to the beach or a new toy.

The promise of a reward will help motivate your child to stick to the nutritional ideas and limit his food portion sizes.

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