Meeting Your Daily Requirements With Foods High In Vitamin K

Foods high in Vitamin K include leafy green vegetables like kale and spinach. Cauliflower, cabbage and broccoli are also high in vitamin K. You can grow your own vegetables in your garden, or purchase them from your local grocery or health food store. When you purchase these vegetables, they should be fresh and tender, but if you grow them in your garden, and include them in your meals on the same day they are picked, then you know they are genuinely fresh.

You can include these vegetables in your cooking as part of a balanced meal, so that you do not have too much of one vitamin in your system, but have a balanced supply of vitamins and minerals your body needs to stay healthy. Eating a healthy meal, allows your body to maintain your body systems and processes and help avoid illness and disease.

If your medical doctor advises you need to increase the vitamin K levels in your system, then he may advise you on the vitamin K supplements you may need and confirm the type of foods with high vitamin K for a balanced meal. You may even be referred to a dietitian to help plan your meals, to ensure you obtain the amount of vitamin K in your system to meet your daily requirements.

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