You may be allergic to some ingredients in food, so you make sure those ingredients are not in your food products by reading the nutritional information on the label.
You may want to control the amount of calories you put in your body, so you read the label and it tells you the effect of the food on your body with average daily intake.
For example, some people avoid red meat all together and eat just salads. On the salad they add a high calorie salad dressing as an appetizer. This defeats the purpose of eating only greens to lose weight, as there are too many calories in the salad dressing.
If you seriously want to lose weight, the solution is to either buy a low calorie salad dressing to add to your salads as an appetizer, or avoid salad dressing altogether.
Whenever you are buying any food product, make you read the food label, so you can always be kept aware of the content of food with detailed nutritional information.
To read more Nutritional Information On Food Labels
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